There’s no denying that a good height makes a person look smart and adds confidence to his overall personality. But since not all humans are created equal, most of them usually feel distressed due to their short height, leading to low self-esteem. While plenty of height-increase tablets are available on the market, you cannot count on them alone to produce the desired result.
Hence, if you want to promote overall growth and well-being in the safest way, turn to Ayurveda remedies without having a second thought. Ayurveda offers numerous remedies that focus on improving overall body growth. So, are you ready? Continue scrolling the page and outline these natural remedies to support height growth.
What are the Reasons Behind Short Height?
Several reasons could restrict your height growth, leading to short body stature and inappropriate growth. It can be either due to genetics, malnutrition, or any disease. Before we move further to the ayurvedic remedies that can help promote your overall growth and well-being, let’s quickly review some common reasons behind short height.
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Genetics
Undoubtedly, genetics is one of the prominent factors contributing to how tall you’ll be. As a general rule of thumb, a person’s height can be predicted based on his parents' height. It is believed that your height will end up somewhere based on the average height of your parents.
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Nutrition
While genes are among the key contributing factor, it isn’t the sole predictor of a person’s height. There’s much more than heredity to consider before assuming someone’s height and body stature, and malnutrition is one of them.
While consuming vegetables won’t magically make you taller, getting adequate nutrition during the growing years is critical for overall development.
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Hormonal Considerations
Hormones are yet another significant factor contributing to a person's overall height. Some hormones essential for regulating body growth are growth hormones, sex hormones, and thyroid hormones.
Any abnormalities in them could affect your growth, leading to a shorter height than expected.
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Congenital Disorders
Yet another possible cause behind short height is congenital disorders. Some birth conditions, such as Turner Syndrome, Achondroplasia, etc., may dictate a person’s height, deciding how tall or short you’ll be.
The 5 Best Ayurvedic Remedies to Support Height Growth Naturally
So, are you ready to bring your dream into reality? Here’s a quick rundown of some Ayurvedic remedies that may help you reach your full potential. However, you must remember that Ayurveda alone cannot produce the desired result.
You must pair these remedies with a well-balanced diet, the right amount of sleep, height increase medicine, and regular exercise to produce results. Without further ado, let’s jump on the list shared below.
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Ashwagandha
It is an evergreen medicinal herb packed with tons of coveted benefits. This herb is often referred to as the top-rated solution for promoting overall body growth. It houses various nutrients and rich components which help strengthen bones and tissues. In addition to height, this herb can be used to eliminate several health conditions.
Ashwagandha root extracts are the most critical for body growth and development. Also, this herb helps induce sleep and considerably reduces stress, thus promoting well-being.
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Shatavari
Often termed as Queen of Herbs, Shatavari is rich in carbohydrates, Vitamins A, B, and C, proteins, and fats. This herb helps rejuvenate the body, thus promoting its growth and well-being. Shatavari doesn’t contain any harmful element that makes you dependent upon it. Consuming this herb regularly makes you healthy, thus allowing the natural growth of the body.
In addition to promoting height growth, this herb is good at managing stress levels, thus reducing anxiety and inducing sleep.
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Guggul
This ayurvedic dramatically aids and helps improve body metabolism, thus increasing your appetite and supporting overall growth. It also helps normalize the lipid profile and increases thyroid hormone levels in people with hypothyroidism, a primary reason for short height.
While this herb comprises multiple health benefits, it must be consumed in small or doctor-recommended dosages.
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Arjuna
Yet another popular ayurvedic remedy that supports height growth is Arjuna. It is derived from the tree’s bark and is widely acclaimed for improving overall metabolism and promoting growth.
In addition, this herb is good at regulating blood pressure, preventing atherosclerosis, and reducing cholesterol.
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Bala
It is yet another effective herb that helps build muscular strength and promotes overall body growth. The oil derived from this herb is often used to massage children and athletes to increase their overall strength and growth. In addition, Bala can also revitalize the body while promoting the healing of body tissues.
Summing Up
That’s it, folks. While these remedies may not ensure significant height gains, they are safe and can improve overall health and vitality. Also, it’s recommended to team up these Ayurvedic herbs with sufficient sleep, an active lifestyle, and height increase medicine for a positive outcome.
