Best Diet Plan to Increase Height

Best Diet Plan to Increase Height

Posted by Yogesh Agrawat on

Height is an essential aspect of an individual’s physical appearance. It plays a significant role in determining one’s self-confidence and overall well-being. But while this factor is largely influenced by genetics, your diet and lifestyle can impact it positively and help support overall growth. 

A balanced diet can optimize your growth potential and plays a vital role in your development years. So, what is the best diet plan to increase height? Scroll down the page and find the best foods to help you reach your maximum potential. 

Can Food Increase Height?

Before we slide into the diet plan to help your kid stand tall and confident, let’s first find out if food can really influence your growth potential. An individual’s height is primarily determined by genetics, but proper nutrition can ensure you grow to your fullest capacity. 

Adequate nutrition offers the right nutrition that ensures your body develops optimally. These include protein, calcium, Vitamin D, Vitamin A, and Zinc. These nutrients are vital for bone growth and subsequent increase in height. In addition to the best diet plan, one must invest in sound sleep to promote overall growth and development. 

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What’s the Best Diet Plan to Support Overall Growth and Development?

Are you eager to know the best diet plan to increase height for adults? Find what you should include in your routine to support growth hormones and strengthen the bones. Here we go. 

1. Whole Grains & Beans

Whole grains are the best source of protein, magnesium, vitamins, and minerals. Using whole grains with husk is a good source of fiber. Adding beans and pulses to the diet is essential for growth among children. 

Both are nutrient-dense foods and are crucial for the growth and repair of tissues. Whole grains like quinoa provide a significant amount of calcium, which further helps in bone health and plays a role in supporting overall growth. 

2. Eggs

It’s no secret that eggs are a powerhouse of nutrition. They are rich in protein, Vitamin B12, Calcium, and riboflavin. Do you know the egg white is 100% protein and is approx. 7g. 

The best thing is that Eggs are one of the most versatile foods to include in a diet to increase height after 18. It can be prepared in different ways, thus ensuring you will never get bored of it. 

3. Soybean

Enriched in protein, folate, carbs, fiber, and vitamins, soybean is one of the ideal foods to add to your routine. It is an excellent source of plant-based protein. It is essential for the growth and repair of tissues in the body, including muscles and bones. 

Besides soybeans, you can also add soya chunks, soy flour, soy milk, and tofu to get enough protein. All soy products are high in calcium, thus improving your overall bone health. 

4. Dairy Products

Since calcium is a vital component in supporting bone growth and health, we should not forget to add dairy products to our diet to increase height. All dairy products, like cheese, milk, yogurt, and cottage cheese, contain the essential nutrients required for children and adults to reach their maximum potential. 

They are rich in Calcium and add mineral content to our bones. Along with Calcium, they are also an excellent source of protein and Vitamin D. These also contain the necessary nutrients required for cell growth. 

5. Leafy Vegetables

You may not like leafy vegetables or find them bland and tasteless, but trust me, these can leave a positive impact on your overall growth, and you’ll regret not consuming them later in your life. 

The family of dark green vegetables like Spinach contains loads of nutrients, such as Vitamin A, Vitamin C, Iron, Folate, and Vitamin K. All are mandatory for overall growth and development. 

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Summing Up

So, that’s all about the diet plan to increase height. Please be mindful that a balanced diet can only support your growth but does not guarantee to add inches to your stature. Also, it is a time-consuming thing and cannot produce results overnight. All you have to do is add them to your routine religiously and see if these can give the desired results. 


1. Should I add Bananas to my diet?

Yes, sure. Bananas contain many essential nutrients like potassium, manganese, soluble fiber, and healthy probiotics to support overall growth. 

2. What determines our height?

Various things determine our stature, such as DNA, Hormones, Lifestyle, and Gender. 

3. What unhealthy habits should I avoid to support my growth?

Some of the unhealthy habits you should avoid are

  • Smoking
  • Drugs
  • Alcohol
  • Junk food
  • Caffeine
4. Can my sleep pattern affect my growth?

To your surprise, Yes. Getting a good night's sleep is mandatory to generate new tissues and produce growth hormones. 

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