Yoga is a widespread practical associated with physical and mental health benefits, including increased flexibility, relaxation, strength, and balance. But one question people often ask is - Can Yoga help them grow taller? Well, in that case, you might be disappointed to know that doing yoga won’t promote your skeletal height.
In addition, there’s NO scientific evidence suggesting that yoga can promote growth beyond genetic potential. However, certain yoga poses can help improve posture and spinal health, which may contribute to the appearance of being taller. Are you still confused and want to know more? Continue scrolling the page and explore some yoga asanas that help develop better posture.
Is it Possible to Grow Taller With Yoga Postures?
The short answer is No. While Yoga won’t make you taller directly by increasing your skeletal height, it may help you build strength, promote flexibility, and enhance posture.
It’s no wonder that people with taller stature have higher self-confidence; therefore, it makes sense that not-so-tall guys would like to add a few inches to their height. But is it really possible? While height is directly related to your genetics, several other factors, like lifestyle and nutrition, influence the same.
Hence, if you have a little more time on your hands, scroll down the page and deeply dive into some postures that may help you increase flexibility, self-confidence, and overall body awareness. Yoga supports good posture and can help you build muscular strength. It also helps prevent muscle degeneration while cultivating breath awareness.
Which Yoga Poses Can Help Improve Posture?
While yoga is packed with numerous poses, certain practices may improve core strength and posture more than others. Hence, matching your yoga practice with the benefits you want to experience is mandatory.
It is recommended to try yoga poses that primarily focus on stretching and lengthening the spine, shoulders, and hips while thoroughly working on releasing tension in the ligaments surrounding your spinal region.
Here, we have mapped out the best options to help you navigate the crowded world of yoga poses to improve your posture. Add them to your routine and achieve desired results.
1. Standing Forward Bend
This resting pose may help you relax your mind while releasing tension from your body. It mainly works on spinal muscles, gracilis, hamstrings, gastrocnemius, and piriformis. To do this yoga asana, you must stand with your feet about hip-width apart and your hands on your hips.
Exhale while hinging at the hips to fold forward and bend your knees slightly. Drop your hands to the floor and tuck your chin into your chest. Release tension in your lower back and hips while keeping your head and neck hanging heavy toward the floor. Hold this pose for up to one minute.
2. Seated Spinal Twist
It is a restorative pose promoting spinal mobility and good digestion. It helps tone the belly and can improve lower back pain. Seated Spinal Twist massages internal organs and is simultaneously relaxing and invigorating.
To do this, you must sit on the floor, keeping both legs extended out. Bend your left knee and place your foot outside your right thigh.
Now, keep your right arm outside of your left thigh and your left hand behind you for additional support. Begin at your spine base, and twist your body to the left side. Hold the posture for up to 60 seconds for good results.
3. Fish Pose
It is often categorized as a backbend in which you extend your spine or arch your back. This pose is believed to be energizing and helps you adapt to whatever level of intensity you are seeking. To do the pose, lie on your back with your legs straight. Bend your elbows back and start lifting your chest toward the ceiling.
Press your forearms actively into the floor and rest on the crown of your head when keeping your chest actively lifted. Reach through your legs and point your toes. Don’t forget to protect your neck on the way down by tucking your chin to your chest.
4. Downward-Facing Dog
This pose mainly strengthens your legs, arms, hands, and wrists and can help relieve back pain. Hold the pose for at least 30 seconds to reap benefits. To carry out the pose, stand with your feet together and hold onto the top of the chair.
Step one foot back at a time and use the chair to maintain balance. Bend your hips to create a 90-degree angle with the floor. Keep your back flat and straight and your arms fully extended. Lift your torso, and bring one foot forward, followed by the next to return to the starting position.
