How to Increase Breast Size Naturally?

How to Increase Breast Size Naturally?

Posted by Gaurav Bedi on

Bigger breasts often count as a mark of enhanced beauty, self-esteem, and femininity. But while many women desire bigger and supple breasts, not all wish to undergo cosmetic procedures to enlarge them. Also, medical innovations and surgical procedures come with a hefty price tag and other challenges, which is why most women won’t prefer them and look for natural solutions that may help to increase their girlies. 

However, you must be mindful that natural methods cannot boost your breast overnight, and you have to be patient and consistent to yield the desired outcome. This guide covers some effective natural ways to have fuller, perkier breasts. Not only are these free of side effects, but they are also cost-effective. 


Do Natural Breast-Enhancing Methods Really Work?

The short answer is - Yes. There are a few natural solutions you can adopt to support breast enhancement. Wondering how? That’s because the size of your breasts is determined by a combination of factors, including genetics, hormones, body weight, lifestyle, and potential life stages, such as pregnancy. 

It might be possible that breasts are genetically less bouncy, but you can make them look fuller and supple by following a healthy lifestyle, doing specific physical exercises, and eating a healthy and well-balanced diet. 

However, before you get tempted, make sure to know that natural methods can only support the growth of your overall breast or chest tissues but cannot alter the shape of your breasts. 


The Best Ways to Support Your Breast Enhancement Naturally

Maybe you wish your chest to be bouncier and pronounced, or you’ve got some chest dysphoria. There may be several reasons why you want to increase your breast size. So, without further ado, let’s look deeper into some natural methods that may help you on this journey. Scroll down to know more. 


  • Consume a healthy, well-balanced Diet
  • Diet is one of the integral factors determining breast size; hence, it is often suggested to consume a healthy diet to give your girlies a boost. A high-carb, low-fat food is believed to reduce breast density and area, while a high-fat diet may lead to an increase. 

    However, you should note that a high-fat diet may also lead to weight gain if calorie intake isn’t monitored appropriately. Also, you shouldn’t overlook that your body weight is correlated to breast size in women, especially those who haven’t undergone hormone therapy in the form of birth control pills. 

    In addition, food items rich in isoflavones may boost insulin-like growth factor-1 levels, further linked to high breast volume in women. Some isoflavones-rich options are soy and its products, legumes, and dry fruits. 

    Moreover, phytoestrogens-rich food items may have an estrogenic effect on the body, thus influencing the functions associated with the female reproductive hormone. Some food items rich in phytoestrogens include dates, prunes, flax seeds, peaches, berries, and cruciferous vegetables. 


  • Physical Exercises
  • You can do some physical exercises to boost strength and fullness in your chest muscles, including the Dumbell Chest Press, Push-Ups, Stability Ball Chest Press, Up-Down Plank, Dumbbell Pullover, etc. 

    These isolation chest exercises will likely change the shape and size of your pectoral muscles lying under your breast tissues. Working on these muscles through strength training exercises can change chest tissue density, strength, and tone. 

    However, before you hit the gym, assuming that chest exercises can boost your breast, be mindful that changing your chest muscles may or may not affect your breast size. It’s just an increase in the pectoral muscles. 

    Some people may be able to grow these muscles enough that they go up a bra size, while others may not. Not everyone who hits chest day will need bigger bras to fit their chest muscles. So, while you should be consistent about these exercises, don’t keep your hopes high to avoid disappointment. 


  • Use Breast-Enhancing creams to support the process
  • Breast-enhancing products, like creams and massage oils, have been existing for more than a decade, yet there are a few misconceptions related to their practice to date. While some people think that adopting breast-enhancing creams is expensive, others might be scared of unannounced side effects. 

    However, not all products are identical; and you cannot judge the whole line of breast-toning creams by a few unworthy options. 

    The market has several Natural, Clean, Vegan formulations, like Exposed Shape & Size Cream, that can help tighten breast tissues while supporting the overall process. This breast-toning cream is infused with ingredients like Wheat Germ Oil, Rose Oil, Castor Oil, and Olive Oil. 

    However, remember that these creams produce desired results when combined with an appropriate diet and exercise. 


  • Practice Yoga Postures
  • Yoga is a gentle alternative for those who wish to avoid hitting the gym. It can help improve posture and strengthen different muscle groups in the body. Although there’s little evidence that yoga can make breasts bigger, some yoga poses can make them can improve their appearance and make them look firmer, perkier, and bigger. 

    Some of the best yoga poses for improving breast appearance and size are Cat-Cow, Cobra, Cow Pose, Camel Pose, Bow Pose, Double Angle Pose, and many others. 


    Summing Up

    Undoubtedly, having a small bust size can hurt your confidence. But thankfully, breast size can act out of the boundaries of genetics to increase when stimulated by diets, creams, and physical exercises. 

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