Long Looks Capsules for Men & Women

It is mandatory to follow a healthy diet. Have a healthy balanced meal. Take lots of fruits and vegetables. Increase your vitamin and protein intake.
Avoid junk food, fried food and non-veg food. Do not smoke or drink.
Please avoid cheat meals for this 90 days course.

Exercising for 1 hour daily is mandatory for this 90 days.
Do some special exercises such as Vertical Hanging, Yoga, Stretching, Jogging, Swimming, Aerobics, etc.
Maintain a proper routine and sleep for 7 to 8 hours daily for optimum results.

Maintain a proper routine and sleep for 7 to 8 hours daily for optimum results.

For best results it is mandatory to take long looks for straight 90 days without gaps.