5 Best Exercises for Vaginal Tightening
by Yogesh Agrawat on Jan 12, 2024
Exercise and an active lifestyle are a must for happy and healthy living. But while you have been investing all the energy in your abs, legs, and back, it’s equally important to focus on the vaginal tightening exercise to promote your intimate wellness.
These exercises strengthen your pelvic floor muscles and allow you to enjoy a pleasurable sexual life. Wondering what exercises are helpful and worth adding to your routine? Keep scrolling the page and find the five best and must-try vaginal tightening exercises to support your personal health.
What is Loose Vagina?
Before we jump into the 5 best exercises for vaginal tightening, let’s first outline what exactly a loose vagina is.
First of all, there is no such thing “loose vagina”. However, the term mainly refers to situations in which the vagina has lost its elasticity and feels wider than usual. There are multiple reasons behind the loose vagina, such as normal childbirth, aging, menopause, hormonal changes, etc.
It’s worth noting that the vagina is naturally elastic and can expand to accommodate various sizes during intercourse and childbirth. However, with time, women may experience a decrease in vaginal tone and elasticity which can lead to discomfort and reduced physical pleasure.
That’s where a vaginal tightening exercise comes into the role. There are a multitude of workouts that improve vaginal tone and elasticity. Continue scrolling the page and find the best of them here.
5 Best Exercises for Vaginal Tightening
Let’s come to the essential part and compile a list of the best exercises for vaginal tightening. Add them to your routine and stay consistent to experience positive results.
1. Kegel Exercises
This simple clench-and-release exercise always tops the list of the vaginal tightening exercises. Kegels are a popular and effective way to strengthen the pelvic floor muscles and improve the vaginal tone. However, these will produce results only if you perform them accurately. Locate your pelvic floor muscle and follow the instructions below to get started.
- Ensure that your bladder is empty.
- Lie down or sit comfortably.
- Tighten your vaginal muscles for at least 8 seconds.
- Relax for 10 seconds.
- Repeat it for 8-10 times daily.
2. Chinese Balls
These are a pair of balls joined by a rope. You have to basically insert the balls into your vagina and practice Kegels for a few seconds. Chinese balls are available in different sizes and weights, but you should start with lower weights initially.
Chinese Balls are used to tighten the pelvic floor muscles. These balls should be used for up to 15 minutes daily. If you struggle using them or feel discomfort when inserting these balls, it’s better to consult your doctor or move to other workouts for vaginal tightening.
Another best vaginal tightening exercise you should not miss out on is Squats. It is not just excellent for your core muscles, hamstrings, and buttocks but also helpful for your lady bit. Here’s how to get started.
- Stand with your feet wide open in line with your shoulders.
- Lower yourself to your buttocks and in line with your knees.
- Hold for a few seconds and perform three sets with 15 reps each.
4. Vaginal Weightlifting
The next best vaginal tightening exercise you should add to your routine is Vaginal Weightlifting. This exercise is not just helpful for toning your vaginal muscles but also ensures a good blood supply to your genitals.
All you have to do is lift and squeeze objects through your vagina. This exercise might sound weird at first glance, but it offers the best-ever results. If you continue the vaginal weightlifting for some time, you can expect a firmer grip during intercourse and enhanced sexual arousal.
5. Glute Bridges
Last but not least, the vaginal tightening exercise you should consider trying is Glute Bridges. It engages the body’s core, gluteal muscles, hips, and lower back and offers effective vaginal tightening results. Practice glute bridges daily can do wonders for your overall body, such as it can help you get rid of back pain, improve overall body posture, and cure your knee pains.
Loose vagina impacts a women’s health, self-confidence, and sexual life. Hence, if you want to improve the tone and elasticity of your lady part without going under knives, it’s best to add a vaginal tightening exercise to your routine and regain your previous vaginal health. When performed correctly, these workouts will surely offer positive results.
FAQs1. What are some Don’ts when performing vaginal tightening exercises?
Firstly, Do not perform vaginal tightening exercises with a full stomach. Also, you must know when to stop.
2. What Yoga postures can help in vaginal tightening?
Some of the best yoga postures for vaginal tightening are Titliasana, Dhanurasana, Supta Vajrasana, and Chakrasana.
3. What causes a loose vagina?
Multiple factors can trigger a loose vagina, such as childbirth, hormonal changes, aging, and more.