How to Lower Stress and Anxiety Naturally?
by daya shankar on May 30, 2023
Stress and anxiety come and go as a normal part of the ups and downs of life. However, these thoughts can become hard to manage if they become a daily recurrence. Unchecked anxiety may significantly impact your quality of life and requires quick action before it snowballs.
Minimizing the chronic stress of daily life as much as possible is vital to keep tabs on your overall well-being. However, there’s no one-size-fits-all approach when it comes to handling anxious thoughts. Hence, to give you a hand, we’ve compiled some natural remedies to ease the symptoms and promote your mental health.
What are the Symptoms of Stress and Anxiety?
Anxiety is your body’s natural response to stress. It’s a feeling of fear that could be triggered by a combination of factors. But while stress and anxiety are part and parcel of this busy lifestyle, unmanaged thoughts, and regular anxiety can interfere with your daily life and take a toll on your mental and physical well-being.
Both stress and anxiety involve mostly identical symptoms, including
- Digestive issues
- Trouble sleeping
- Muscle tension
- Difficulty concentrating
- Increased sweating
- Feelings of overwhelm
- Increased heart rate
The added stress leads to unhealthy coping mechanisms, including a sedentary lifestyle, over/ under-eating, excessive alcohol consumption, etc., which eventually threaten long-term physical and mental health, and thus should be addressed at the earliest.
5 Effective Tips to Tame Stress and Anxiety Naturally
Read on to learn about some holistic approaches to help ease stress and anxiety naturally while bringing peace and calm back to your life.
1. Stay Active
Feeling stressed? Hit the gym or consider taking Zumba classes to help reduce stress levels and improve mood. Remember that sedentary behavior is the key contributor to your stress and may lead to sleep disturbances and depression.
Hence, staying active and moving consistently may help if you are feeling anxious. Develop a routine to remain physically active most days of the week. Regular exercise is a powerful stress reducer, as it keeps you distracted from evil thoughts triggering anxiety.
However, it’s suggested to start out slowly and gradually increase the amount and intensity of your activities. Go with the flow, and don’t jump directly into high-intensity workouts, as it will do more harm than good.
2. Consume a healthy diet
It’s undeniable that your diet affects every aspect of your health, be it physical or mental. Those who follow a diet high in ultra-processed foods and added sugar are more likely to experience higher perceived stress levels.
Therefore, eating nutrient-dense whole foods is always recommended to ensure your body is adequately nourished. Plus, you must minimize your intake of highly processed food and beverages to help improve your resilience to stress.
3. Minimize screen time
Yet another practical tip to tame stress and anxiety is to reduce your phone use and screen time. While smartphones, tablets, and computers are an unavoidable part of everyday life, using them too often may contribute to stress levels.
Spending too much time with screens leads to lower psychological well-being in adults and kids. Furthermore, high screen time also affects your sleep patterns, which may lead to stress.
Therefore, it is highly recommended to cut down your screen time and keep it to a minimum. Instead of using time, prefer spending time outdoors and with your family and friends to improve your mood and overall well-being.
4. Consider using supplements
In addition to staying physically active and minimizing screen time, you can also switch to certain dietary supplements to boost your mental health. These supplements pack a punch of essential vitamins and minerals that may improve your ability to cope with stress.
However, not all supplements live up to the hype; hence, picking the right one is vital to promote your overall well-being without any side effects. Consider choosing vegan and gluten-free options, such as Instant Veda Ashwagandha Capsules.
This dietary supplement contains Ashwagandha extract that may help you maintain a healthy balance between mind and body. It also works as an immunity booster while helping improve energy levels.
However, these supplements alone won’t do the trick, and you must accompany them with regular exercise and a well-rounded diet for better outcomes.
5. Start meditating regularly
Meditation is known to relieve stress while keeping anxious and evil thoughts at a distance. It is all about getting a complete awareness of the present moment, thus helping you perceive all thoughts non-judgmentally.
It induces a sense of calm and contentment by promoting your ability to handle all feelings and thoughts mindfully. Make meditation an integral part of your routine and practice mindfulness to help alleviate some anxiety symptoms.
Hope it helps. If you are tired of feeling stressed and want to get out of the claws of anxious thoughts, these aforementioned ideas may help calm you down. However, be mindful that these natural remedies and tips may only ease the symptoms but can’t replace professional help. Hence, if you suffer from an anxiety disorder or feel increased anxiety levels, talk to your doctor and don’t hesitate to seek professional guidance.