“Loose Vagina” - Being a woman, you must have heard this word before and wondered how to bring back those golden days when tight vaginal walls and perfect sensations. Well, Vaginal Tightening can be a sensitive topic for women. Although females are standing up for themselves, talking about their lady bits is still taboo.
So, we are here to burst all your myths and hesitation. If you don’t want to discuss it openly, don’t worry; this guide will help you with five natural ways to tighten your vaginal muscles fast. These methods will improve pelvic floor health and make you feel tight down there. Without further ado, let’s get into it.
What Causes “Loose Vagina”?
Several factors can cause your vagina to loosen, such as
5 Easy & Practical Ways to Tighten Your Vagina Fast & Naturally
Wondering how to tighten vagina walls? Is vaginal tightening possible with home remedies or natural ways? Keep scrolling the page and find all your answers here. Below, we have listed 5 easy and foolproof methods to get positive results.
1. Exercises
The Pelvic Floor is a part of a larger group of muscles called Core. The objective is to tone all core muscles, along with thighs and glutes. You must add Kegels to your routine as they help tighten your vaginal muscles.
The clench-and-release exercise strengthens your pelvic floor muscles, thus helping to tighten the vagina. Be it Kegel workouts or Pelvic tilts, these exercises are an integral part of vaginal tightening and deliver the best possible outcomes if performed regularly.
2. Good Diet
We are what we eat - and this fact holds when it comes to tighten your vagina. Look, we are not saying that eating good food can tighten the vaginal muscles, but they help improve inner muscle strength with time, thus contributing to better vaginal health.
Females who want to bring back their vaginal sensations must eat a diet high in fiber. It helps maintain a healthy body weight while decreasing the chances of frequent constipation. You can add much strength to your pelvic floor muscles with a strict diet that includes oestrogen-rich food, like pomegranates, soybeans, apples, berries, and more.
3. Squats
Squats are not just ideal for toning your legs and shaping your glutes, but they also help pelvic floor toning and vaginal tightening. Standing with legs spread and the hips turned out; you must go down like sitting on a bench. Perform this exercise in 3 sets, 20 reps each. You can also hold this position for a while for better outcomes.
Once you become a pro, it’s best to perform weighted squats and you’ll get visible results in both pelvic floor toning and legs.
4. Vaginal Tightening Pills
While Kegel and squats help tighten your pelvic floor muscles, these exercises take time to show results. However, if you are looking for something quick but natural, you must try vaginal tightening pills that help you gain tightness in just a few minutes.
However, please don’t make a random choice and opt for pills with herbal extracts, like a vg3 tablet. These tabs are made up of natural-based components and produce no side effects. Moreover, these offer fast outcomes and tighten your vaginal walls within 30 minutes. Quick, isn’t it? However, please note that the tabs offer temporary results, and you must not use them during periods or pregnancy.
5. Controlling Stress
Last but not least is to control your stress, as it is mandatory to keep your pelvic floor stronger. Your anxiety and stress make your body go through tough situations, which further affects your intimate health. So, stay calm and be happy to feel good down there.
Also, don’t put strain on your pelvic floor muscles by lifting heavy weights. Lift light and stay cool to improve your vaginal health.
Summing Up
Vaginal walls are elastic, and they stretch with time as you give childbirth or after menopause. However, this elasticity also ensures that vaginal muscles can come back to their shape with the least effort. So, don’t lose hope and follow the simple methods listed above to ensure vaginal tightening. While these methods won’t give overnight results, they still help you tone pelvic floor muscles with time without causing any side effects.
FAQs
1. Does low estrogen levels cause the vagina to loose?Yes, absolutely. Low estrogen levels can result in a dry, thin vaginal lining and less flexibility, which further loosens your vagina.
2. Should I add Yoga to my routine for vaginal tightening?
Yes, absolutely. Both yoga and Pilates are excellent for vaginal tightening. They help you stretch your body, thus providing elasticity to your vagina.
