5 Proven Ways on How to Increase Height Fast and Naturally

5 Proven Ways on How to Increase Height Fast and Naturally

Posted by yogesh sharma on

A good stature is vital to make you feel confident around other people. But each person is different and goes through puberty at a different pace. So, if your growth is slightly slower than your friends and you are wondering how to increase height naturally, you might have come to the right place to get all your answers. 

While your height largely depends on your genes and DNA, there are a few workarounds that may help you add a few more inches and make your body grow. This guide covers 5 proven ways to improve your body development and stature without putting in much effort. Scroll down and have a look. 

What Factors Affect the Height Growth?

Before we compile a few ways to increase height fast and naturally, let’s first compile the factors affecting your height growth. Scroll down and have a quick overview. 

  • Genes: It largely determines our height, color, and other factors. Genetic factors account for about 80% of your final height. 
  • Poor Nutrition: Besides genes, what mainly affects your height growth is the lack of essential nutrients in the body. 
  • Inadequate Sleep: Our growth plates mostly produce growth hormones while sleeping. So, inadequate sleep and bad sleeping patterns may affect your body's growth. 

  • The 5 Practical Ways to Increase Your Height Naturally

    Although our height and stature are mainly determined by genes and DNA, there are a few ways that may help you appear taller. These methods may optimize your growth potential and add a few inches to your stature. Let’s outline the details here. 

    1. Eat a Balanced Diet

    While you can do nothing about your genetics, you can still take care of your diet and ensure that your body gets all the essential nutrients, especially during your growth years. A lack of nutrients and vitamins can affect your growth potential. So, it’s advised to eat a well-balanced diet to fulfill your body’s nutrient needs. 

    Your diet should include the following things to optimize your body’s growth potential.

    • Fresh fruits
    • Fresh vegetables
    • Proteins
    • Whole grains

    Foods rich in vitamins and minerals keep your internal system healthy while also cutting down the risk of developing chronic diseases. The most essential thing you must add to your diet is calcium and Vitamin D, as they promote bone density. 

    2. Exercising

    The second most important thing that helps increase height naturally is exercising and stretching. You must keep your body physically active to add a few inches to it. Regular exercising helps strengthen your muscles and bones, thus helping you maintain a healthy weight. 

    Add yoga, strength-building, jumping, and biking to your daily routine and increase flexibility in your body. Children must get at least 1 hour of exercise a day, especially during their growth years. Besides improving your growth potential, exercising offers several other health benefits, too. 

    3. Use Health Supplements with Caution

    In addition to eating a healthy diet and staying physically active, you can also use health supplements to expedite the process. There are plenty of supplements available in the market, but you should only the natural options, like Long Looks Powder, to avoid any side effects.

    This powder, or Long Looks Capsule boasts herbal extracts that improve your body’s growth potential without producing any after-effects. Take them for at least 90 days to get positive results. 

    4. Get the right amount of Sleep

    Besides adding supplements to your routine, you must also get the right amount of sleep and help your body produce adequate growth hormones. Your body releases HGH while you sleep. Production of this hormone helps your body optimize its growth potential and achieve the desired height. 

    So, it’s essential to follow a dedicated sleep pattern according to your age group and get better results. What are you waiting for? Go ahead and take a power nap. 

    5. Practice Good Posture

    Lastly, you must practice good posture to look taller. Poor posture often bends your spinal cords and produces a slumping or slouching effect with time. It also affects your natural height and makes you appear shorter. 

    Hence, it’s essential to practice good posture to avoid the slouching or slumping effect and promote height growth. Be mindful of how you stand, sit, and sleep. 

    Summing Up

    Growth years play a significant role in your body’s overall development. Hence, it’s advised to avoid junk food and stay away from bad habits like smoking and alcohol to increase height. Keep yourself physically active and use Yoga to maximize your growth potential. Talk to the doctor about the right posture and add herbal supplements to streamline the process. 


    1. How many hours of sleep is recommended for teenagers between 14 and 17 years?

    Teenagers between 14 and 17 years should get a minimum sleep of 8-10 hours. Getting extra sleep may even increase HGH production. 

    2. What yoga postures can help increase height?

    Some popular yoga poses to improve your posture are Mountain Pose, Cobra Pose, Warrior II Pose, and Child’s Pose. 

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