7 Natural ways to Increase Your Height at any Age

7 Natural ways to Increase Your Height at any Age

Posted by Yogesh Agrawat on

Height has always been a matter of discussion when it comes to self-confidence and self-esteem. While some people are blessed with incredible stature, others might not be lucky enough to grow to a decent size. But don’t worry, as you can increase your height with certain workarounds. 

Follow these natural ways and add a few more inches to your stature. Be mindful that while these methods are highly appreciated for height growth, they can’t increase your length overnight. You have to be patient and stay consistent when following them. Scroll down the page and find the details here. 

How to Increase Your Height Naturally?

Looking forward to the natural ways to increase your height? Keep scrolling the page and find more about the natural solutions that may add extra inches to your height. Here, we’ll explore various strategies, such as lifestyle adjustments, natural height growth pills, and more. Here are the details.

1. Consume a well-balanced diet

Diet plays an important role in our body's growth. During your growing years, you must eat a balanced diet comprising fresh fruits, vegetables, whole grains, proteins, dairy products, and more. 

Make sure your diet constitutes all the nutrients your body needs to grow. When you try to increase your height naturally, you must limit sugar, trans fats, and saturated fats.

2. Get the right amount of sleep

The second important thing that contributes a lot to our stature is our sleep. While we often overlook this factor, sleep is an important thing that can affect your height in the long term. 

If, during your adolescent years, you regularly clock less than the recommended amount, it may lead to complications. It’s always believed that your body releases HGH while you sleep. Therefore, if you sleep less, this hormone and other relevant hormones may go down, thus affecting your growth.

So, in a nutshell, you must get proper sleep for better results. 

3. Stay Active

Another natural solution that may help you increase your height at any age is to stay active. Take part in regular exercises to strengthen your muscles and bones and help you maintain a moderate weight. 

Staying active also helps improve HGH production. So, it’s best to add strength-building exercises to your routine for better results. 

4. Natural Supplements

Still looking for more? Consume natural supplements with caution and help your body to grow. Opt for natural products only, such as Long Looks Capsule, and help combat shrinking in older results. 

You can achieve the same results with Long Looks Powder. Irrespective of powder or capsule, these products contain the herbal extracts of Long, Somlata, Ashwagandha, Chandrika, Chakarmarda, and more. Be mindful that these supplements won’t produce results overnight, and you must take them for at least 90 continuous days to see realistic results. 

5. Stay Away from Alcohol and Smoking

Smoking and alcohol are injurious to health, as they restrict the growth and other hormones that contribute toward height growth. Therefore, if you want to add inches to your height, keep a distance from your smoking and drinking habits to see the best possible outcomes. 

6. Practice Good Posture

Another thing you should try to increase your height is to practice good posture. Sometimes, poor posture makes you look shorter than you actually are. With time, slumping or slouching also affects your overall appearance.

So, if you want to look taller, practice good postures and be mindful of how you stand, sit, and even sleep. 

7. Use Yoga to Maximize Your Height

Last but not least, you can enhance your height by adding yoga to your routine. These postures can strengthen your muscles and align your body. Some of the popular poses that may help you achieve realistic results are Child’s Pose, Mountain Pose, Warrior II Pose, and more. 

You can try Yoga games in the comfort of your home or at your local gym or studio. However, please start with beginner poses and don’t overdo them. 

Summing Up

That’s all about how to increase your height naturally. Follow these seven methods consistently and see positive results in your overall body growth. Don’t get impatient, as there’s no magical wand to add inches to your stature. Things will take time, but you’ll feel the difference if you stay consistent with your routine. 


1. Can I eat height-growth supplements?

Sure, you can. However, you must make sure that these supplements comprise natural extracts and produce no side effects.

2. What factors affect height?

The most popular factors that affect your height are DNA, poor bone health, stress, unhealthy diet, inappropriate sleep patterns, and excessive smoking and alcohol. 

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