5 Essential Vitamins Which Will Help You Grow Taller

5 Essential Vitamins Which Will Help You Grow Taller

Posted by Yogesh Agrawat on

Want to grow taller naturally? You might not believe it, but you can add a few inches to your stature by adding a few vitamins to your diet. Sounds surprises? Indeed, it is. Growing taller and attaining a good height has become a societal norm, as people often compare a tall stature with confidence, leadership qualities, and success. 

But what if you didn’t achieve the desired length? Fret not. Add the following five vitamins to your diet and see positive changes. Be mindful that these vitamins won’t produce magical results overnight, and you should be consistent to reap the benefits. 

What’s the Relation Between Nutrition and Height?

Before we enlist the vitamins for growth height, let’s outline how nutrition is connected with our body’s growth. Most studies reveal that a well-balanced diet can improve your body’s growth and help you attain the best stature. 

“We are what we eat,” and the quote explains the relation so well. It’s no secret that diet works as a fuel for our body; hence, it’s mandatory to keep it nutritious to get the best possible results. All nutrients have an important role to play when it comes to our growth. Add essential vitamins to your diet and support your overall body’s development. 

The 5 Vitamins To Help You Grow Taller

Here’s a detailed guide on all essential vitamins which will help you grow taller. They help make your bones stronger and healthy. Scroll down and take notes.

1. Vitamin D 

The first and foremost is Vitamin D. It contributes to making the bones strong and lengthy, thus supporting your height growth. Vitamin D helps our body absorb phosphorous and calcium, which are important for the growth of bones. In addition to sunlight, you can increase your intake of Vitamin D by including the following foods in your diet, such as

  • Fortified milk and mushrooms
  • Oily fish, including Salmon
  • Mackerel
  • Sardines
  • Plant Milks
  • Fat Spreads

2. Vitamin B1 

Vitamin B1 plays a vital role in achieving optimal height by supporting overall growth and development. It also improves the digestion process and contributes to maintaining a healthy heart and nervous system. The major sources of Vitamin B1 include

  • Rice
  • Peanuts
  • Pork
  • Soybeans

3. Vitamin C 

Another vitamin that can help you grow taller is Vitamin C or Ascorbic Acid. It helps strengthen your bones and teeth while promoting the overall body’s growth. Vitamin C is a rich anti-oxidant that helps boost immunity and prevents illness. 

Increase the intake of Ascorbic acid by incorporating the following foods into your diet.

  • Tomatoes
  • Potatoes
  • Citrus Fruits
  • Berries
  • Lemon

4. Vitamin B2 

Also known as Riboflavin, Vitamin B2 is one of the most popular height boosters, and thus, you should include it in your diet and see positive results. Vitamin B2 also helps grow nails, bones, skin, and hair. You can find this vitamin in abundance in green leafy vegetables. Here are a few major sources of Vitamin B2.

  • Green Leafy Vegetables
  • Fish
  • Milk
  • Eggs

5. Vitamin A 

Another vitamin that may support your height growth is Vitamin A or Retinol. Although this vitamin doesn’t increase your height directly, it contributes to bone growth and development. Vitamin A also boosts the growth hormone stimulation, which further helps in the height-lengthening process. Besides supporting height growth, this vitamin also boosts immunity and improves vision. 

Here’s a quick rundown of the Vitamin A-rich foods.

  • Beef liver
  • Mangoes
  • Tomatoes
  • Leafy Greens
  • Milk
  • Eggs

Besides adding these vitamins to your daily diet, you can also consume natural supplements, like Long Looks Capsules to promote your overall body’s growth. It is packed with herbal extracts and produces no side effects. Pair them up with adequate sleep and stretching exercise to get best outcomes.

Summing Up

That’s all about the vitamins that may support your height growth. However, please be mindful that adding vitamins to your diet will only help in adolescent years, as they won’t do wonders after puberty. So, be cautious about your diet from the beginning and try to consume healthy and nutritious food to meet your dietary requirements. 


1. Does calcium help you grow taller?

Calcium is one of most important miners that enhances and optimizes bone growth. However, it doesn’t impact your stature directly and won’t do wonders in later years.

2. What causes short height?

Multiple factors contribute to short height, such as DNA, inappropriate sleep patterns, eating too much junk food and skipping on necessary vitamins, and dull lifestyle.

3. Does banana make you taller at 18?

No, it supports your body growth in adolescent years, though. The height not only depends on vitamin-enriched foods alone. So combine them with healthy lifestyle to get results.

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