How to Reduce Vaginal Odor Naturally?
by Yogesh Agrawat on Feb 06, 2024
It’s completely normal for our vagina to have a natural odor, but what if you smell fishy and weird scent? Is it normal, or should you take some relevant measures to reduce the vaginal odor? Honestly speaking, you must not expect it to smell like a garden - after all, it packs a punch of good and bad bacteria that often produce this odor.
However, the problem arises when you notice an unusual scent accompanied by itching or other symptoms. So, if you are struggling with the same problem, it’s time to adopt some natural solutions that may help you get rid of it. Change your hygiene practices and use the best intimate care products to get results. Here’s everything you need to know.
What Does Vagina Smell Like?
Like all other body parts, our vagina is supposed to have a natural odor. But it’s nothing like roses and daisies. The female’s vaginal often produces a mild scent due to the presence of bacteria, and it might change throughout the menstrual cycle.
Common vaginal odors include coppery, meaty, musky, or fleshy, depending on what you have eaten, your menstrual cycle, and vaginal pH. This scent is mainly produced through natural secretions from your vaginal tissues; hence, it is 100% normal.
However, the problem arises when you experience a strong vaginal odor continuously. It might indicate other conditions and should get immediate attention.
The 5 Natural Ways to Reduce Vaginal Odor Naturally
Since you’ve landed on this page, it simply means that your lady bit must be smelling stronger than usual, and you are wondering how to control the odor naturally. Don’t freak out and follow the 5 simple solutions to get rid of it. Be it personal hygiene or foods for reduce vaginal odor, we’ve compiled easy workarounds to bring things back on track.
Here are the details.
1. Maintain Personal Hygiene
While you may not believe the fact, the most prominent cause of foul vaginal odor is the lack of intimate hygiene practices. Like all other body parts, our vagina needs regular cleaning and attention to avoid the growth of bad bacteria.
Hence, it’s best to practice good hygiene and keep unpleasant odors at bay. Shower regularly and use mild, unscented soap to clean your vulva. Never sit for too long after a heavy workout or physical activity, and prevent sweat from accumulating around your vagina.
2. Eat the Best Foods to Reduce Vaginal Odor
“We are what we eat.” - This line fits here well. Sometimes, our vagina produces odor due to our unhealthy eating habits. Therefore, it’s advised to eat a well-balanced diet and avoid junk foods to keep unpleasant smells at bay. Some of the best foods to eat to reduce vaginal odor are as follows.
Be mindful that while your food can impact your vaginal scent, don’t expect to smell it like a perfume bottle or a garden full of roses. Eat all-natural foods and restore the natural odor of your lady bit.
3. Douching is a big NO
Another thing you should do to reduce vaginal odor is to say NO to douching. The female’s vagina has an auto-cleaning mechanism, so there is no need to douche from the deep within. All you have to do is clean the area around your vaginal and vulva, and it’s done.
Douching usually strips off good bacteria, thus disturbing the balance. It can also force the bacteria deeper inside your body and cause a more severe infection. So, you must avoid douching at all costs.
4. Use Natural Vaginal Washes
It’s often advised to ditch scented soaps and washes to clean your vagina, as it may disrupt the pH balance and produce a foul odor. So, if you want to practice personal hygiene without causing any trouble, opt for natural intimate washes, like VG-Wash, and help keep bad bacteria at bay. This product comprises herbal extracts and helps clean your lady part thoroughly without stripping off good bacteria. Buy VG Wash to ensure the overall health of your lady bit.
5. Stay Hydrated
Yes, you read it right - Drinking plenty of water can help flush out the strong ammonia smell from your urine. It, in turn, makes your vagina smell healthy and natural. In the absence of water, waste material in your urine becomes concentrated and starts producing a foul smell. Hence, it’s vital to stay hydrated and eliminate any unpleasant smell naturally.
Vaginal Odor is natural, so don’t worry until and unless your vagina produces an extremely stronger smell than usual. Stay hydrated and use the natural intimate washes to clean your vagina and vulva. If you struggle with fishy odor for a long time, even after practicing good hygiene, you’re advised to see the healthcare provider and get medical support.
FAQs1. Can unprotected intercourse cause bad vaginal odor?
Yes, it can. Sometimes, unprotected intercourse can disrupt the balance of good and bad bacteria, thus causing foul odor.2. Should I avoid workouts to prevent fishy vaginal odor?
No, you shouldn’t. But be mindful of changing the cloth, especially undergarments, to prevent moisture buildup.