Importance of Intimate Hygiene for Women
by Sachin Sinhmar on Apr 26, 2023
Women are primary caregivers in their families. They prepare food, take care of their kids, and continue to strike a balance between their professional lives and domestic responsibilities. Under such circumstances, they often overlook their intimate health and well-being, further leading to unfortunate repercussions.
Feminine Hygiene is vital, and it’s entirely unforgivable to brush aside this crucial aspect in a bid to keep up with the busy lifestyle. Irregular cleaning can lead to the growth and spread of harmful bacteria in women’s genitals. Here, we focus on why intimate hygiene for women is paramount and some quick tips to attain it.
Why is Feminine Hygiene for Women Necessary?
Like menstruation or physical intimacy, vaginal hygiene is still taboo. While it is hardly spoken of, vaginal health and intimate hygiene are extremely important. It’s vital to keep your genitals clean and your reproductive tract healthy.
Feminine Hygiene means staying healthy and preventing infections through the right practices. Improper or poor hygiene causes itching, burning sensation, and pain. Although the vagina is self-defensive in nature and has a self-cleaning system, it is still mandatory to take good care of it through the best hygiene practices.
Here are some primary reasons dictating why the concept of intimate hygiene actually matters.
Women’s vagina is warm and moist, thus giving the perfect environment for bacteria and fungi to thrive. If you don’t have a regular feminine hygiene routine, bacteria can flourish and cause multiple diseases, including yeast infections, urinary tract infections, bacterial vaginosis, and many others.
Bacterial attack on the vulva is common at the age of 15 to 45 years. Such infections lead to a grey, watery discharge with a foul smell, accompanied by burning sensations and pain.
If these infections are left untreated, they can cause discomfort and triggers adverse problems. Hence, women should develop a personal hygiene routine and stick to it to keep such bacterial infections at bay.
The normal pH of the woman’s intimate region is between 3.5 to 4.5. It is slightly acidic in nature and is maintained by Lactobacilli. This bacteria produces lactic or milk corrosive to keep the pH value normal.
The right pH is mandatory for preventing the formation of harmful microorganisms in the intimate area. However, this balance can get disturbed due to several reasons, such as the growth of other harmful bacteria and fungi, wearing tight garments, improper hygiene, douching, and using strong soaps down there. Disrupting the pH balance can result in pain and other serious health concerns.
Therefore, it is strongly advised to follow the best hygiene practices. Also, you should replace the strong soap bars with natural, clean, vegan intimate wash products, like Vg-Wash. It is enriched with Aloe Vera and Tulsi and is suitable for all skin types. This intimate hygiene wash helps maintain the pH of the vagina and can be used daily.
Women’s genitals can be an ideal breeding ground for bacteria. Hence, if proper hygiene is not maintained, these bacteria can multiply and cause an unpleasant smell down there.
Practicing regular intimate hygiene helps prevent bacterial buildup and sweat in your vagina. It, thus, helps prevent yeast infections while reducing the risk of foul odor in the genital area. Clean your vagina at least once a day, and wear breathable undergarments that allow air to circulate while preventing moisture buildup.
The Best Tips to Attain Intimate Hygiene
Here’s a quick rundown of the basic intimate hygiene tips every woman should practice to maintain good vaginal health.
It’s always suggested to wipe your genitals using toilet paper or a soft cloth after urinating to keep your undergarment dry. Not wiping the vagina can cause the panties to get wet, which can further put you at risk of vaginal infections and foul odor.
Vaginal Douching multiplies the risk of developing bacterial vaginosis by five times. In addition, douching can increase the chances of getting cervical cancer. Hence, women must not engage in this practice to ensure better vaginal health.
- Never use soaps to clean your lady parts
It’s better not to fall into the temptation of using soaps to keep things fresh down there. Your intimate region is the most sensitive part of your body and needs the utmost care. Soaps can disrupt the pH balance of your vagina by washing away a helpful bacteria called Lactobacilli. Instead, you can either use clean water or intimate hygiene wash products to cleanse your genitals.
Ignoring the problems associated with poor vaginal hygiene can lead to many complications. From affecting your vaginal health and physical intimacy to fertility and your ability to reach an orgasm, being careless about your intimate hygiene routine can have far more adverse effects than you can imagine. Hence, every woman should be aware of the sign and symptoms of vaginal problems and take necessary measures to ensure a healthy intimate area.