Ayurveda holds all the secrets to various health concerns. This ancient medical system is based on the foundation of harmony and balance within the human body. Ayurveda focuses on holistic methods to promote healing and maintain your overall well-being. Combining certain nutrients and yoga with herbal supplements may be helpful if you have joint pain or other chronic diseases.
Joint pain is a common health concern triggered by several reasons, including age, heredity, or previous injuries. While some medications and surgeries help alleviate its symptoms, you can also adopt Ayurvedic treatments to find some relief. Scroll through the page and find everything about Ayurveda and Joint Pain to get your answers.
Should We Consider Ayurveda for Joint Pain?
Joint Pain refers to a discomfort occurring at the site of joints. While plenty of reasons can trigger this health concern, the most common cause is Arthritis which usually affects adults over 40.
Additionally, joint pain mainly occurs due to excessive wear and tear. With age, the cartilage lining in the bones can get wear out, narrowing the joint space and producing grating when the joint is moved.
Moreover, several other factors, like obesity, past injuries, and inflammation, also contribute to this health condition. But since no treatment is currently available that eliminates the joint pain associated with Arthritis or keeps it from returning, you can only follow some effective ways to manage the condition.
You can see a doctor and try modern medications or follow an Ayurvedic approach to address this health concern. However, be mindful that Ayurveda can only help you get relief from symptoms; it cannot permanently cure this condition.
How Can Ayurvedic Treatments Help in Joint Pain?
Ayurvedic treatments for joint pain focus on the root cause of joint degeneration while nourishing the bones, cartilage, and ligaments. It also involves the intake of a well-balanced, nutrient-rich diet and a healthy lifestyle.
The treatment aims to heal symptoms like pain, tenderness, redness, stiffness, and swelling, thus enabling the person to perform day-to-day activities. While Ayurvedic treatments for joint pain cannot cure the problem entirely, they can still help prevent further complications and recurrence.
The Ayurvedic approach to treatment is very individualized and based on the root cause of the problem. However, there are some common measures you should take to help manage the symptoms.
Here, we’ve mapped out some simple yet practical Ayurvedic methods that may help improve your joint functions while reducing the likeliness of further complications.
If you are suffering from joint pain and stiffness, adding yoga to your daily routine is recommended to help ease the tension in your joints. Yoga postures relax your muscles, thus helping you manage this health condition. They improve blood circulation throughout the body, thereby increasing the flexibility of joints.
Certain yoga postures, such as Trikonasana and Bhujangasan, can help relieve joint pain and stiffness in Arthritis. Practice them regularly and help improve the overall functioning of your joints.
Massaging joints regularly may help alleviate the pain and other symptoms, thus helping you to perform your daily functions appropriately. They can help improve joint mobility while reducing inflammation. Herbal oils, such as olive, sesame, and almond oil, are good for bone and joint strength.
Moderate-pressure massage therapy can improve sleep and helps relieve both short and long-term pain and tension.
A healthy and nutrient-rich diet is necessary to handle joint pain and stiffness. Add vitamin and mineral-rich food to your routine to fulfill your nutritional needs. Just be sure to check with your doctor first. Certain vitamins or minerals may be harmful when taken in large amounts; hence you must intake them based on your nutritional needs.
Do not consume oily and spicy food when dealing with joint pain. An uneasy diet leads to bloating, indigestion, and flatulence, further affecting the joints and aggravating joint pain. Fermented food, bakery items, and sprouted pulses should be reduced and taken in moderation.
Certain Ayurvedic herbs are essential to maintain joint integrity and nourish the bony tissue. But since you cannot consume them raw, it’s advised to turn to herbal formulations, like Rumacure Capsules, that can help keep your joints healthy.
Ayurvedic Capsules for Joint Pain
This herbal dietary supplement is a safe and reliable solution and is formulated to help people with joint pain issues. It contains several useful ingredients, including Guggul, Nirgundi, Rengani, Suranjan, Ashwagandha, etc.
Summing Up
Ayurveda is an ancient medical system that can be used as a complementary therapy for joint pain. This approach holds the key to our holistic development in these modern times and helps manage several health conditions without any side effects. However, it’s always advised to get your doctor’s advice before incorporating any of these practices into your overall joint pain management routine.
