How to Tighten Loose Breast?

How to Tighten Loose Breast?

Posted by Anshu Verma on

Every woman’s breast is different, and it does change with time. Breast tissues are made mostly of fat cells, glandular tissue, and ligaments, extending from the collarbone to the underarm and across the center of the chest. 

As time passes, it’s natural for breasts to sag and lose their elasticity. And these changes are completely natural and not something to worry about. However, it can sometimes affect self-confidence and become a source of anxiety for some women. Here, we have put together a list of some effective methods to help minimize the sagging effects. 


What Causes Sagging Breasts?

There are multiple reasons behind sagging breasts, and the most common is simply the passage of time. Regardless of what you wear, time and gravity will cause your skin to become less elastic. 

However, that’s not the only cause triggering this condition. Aside from the course of time, there are several additional reasons why sagging may occur. A few of them are mentioned here. 

  • Extreme weight loss can drastically change your bust shape and size, thus affecting its overall appearance. 
  • Multiple pregnancies cause ligaments to stretch and sag as they get heavier to support your baby. 
  • High-intensity and rigorous exercises may cause connective tissue to break, thus drooping your breast. 
  • Menopause brings multiple hormonal changes in the body that may affect skin elasticity. 
  • Overexposure to UV rays can also be the reason behind breast sagging. These rays break down collagen and elasticity, making the skin lose flexibility and strength. 
  • Being overweight also affects your bust shape and size. They cause skin and breast tissues to stretch, thus leading to saggy breasts. 

The Best Remedies for Sagging Breasts

Here’s a lowdown of the 5 best and most effective remedies to help improve your bust appearance. However, be mindful that you can never fully restore your breasts' original size and shape. You can only take measures to improve the lift and strength of your girlies. 

  • Practice Good Posture
  • Undeniably, bad posture can cause breasts to hang by their own weight while putting extra pressure and tension on the breast tissue. Hence, it’s always advised to practice good posture so the least amount of strain is placed on supporting ligaments and muscles. 

    Keep your back straight and your shoulders back to evenly distribute the weight in your body, thus protecting your breasts against sagging. 

  • Exercise and Yoga
  • Various chest exercises are recommended to improve muscle strength and posture. Physical activities like swimming, arm curls, a bench press, and swimming can help tone the fibrous connective tissue beneath the breasts. 

    In addition, you can also add some yoga postures to your daily routine to strengthen the pectoral muscles underneath your breasts and help them look perkier. Some yoga poses that may help include Cobra Pose, Plank, Bow Pose, etc. 

    Since the breasts contain a portion of fat cells, adding aerobic exercises to your routine can be effective. However, you must know that since breasts don’t have muscles, exercises may not help prevent them from sagging. Including these activities can only help improve the overall bust appearance. 

  • Massages 
  • Massaging your breasts is a great way to improve blood circulation. It helps tone up the underlying fibrous connective tissues, thus improving the bust appearance. You can either use natural ingredients to make a massaging paste or turn to natural and vegan creams like Exposed Shape & Size Cream to nourish your breast tissues. This formulation is hydrating and contains anti-wrinkle, elasticizing, and re-densifying properties. 

  • Diet & Nutrition
  • A healthy diet is a staple to nourish and tone your skin. It helps keep your body strong, healthy, and resilient while maintaining an optimal weight for your body type. Breast sagging may occur when your body fails to attain its ideal weight. 

    The growth of breasts gets stunted if you are underweight or lack vitamins and minerals in your body. Similarly, being overweight puts additional pressure on breast tissues, thus aggravating breast drooping. Hence, it’s mandatory to maintain an ideal body weight to avoid breast sagging. 

    In addition to a healthy diet, certain habits like excessive smoking may lead to saggy breasts. Smoking cigarettes significantly affects the skin’s density, elasticity, and thickness, thus resulting in drooping breasts. It also speeds up the aging process by destroying elastin, a protein that keeps the skin remain supple. 

  • Appropriate Support
  • Inadequate support puts strain on the breasts during physical activities, thus causing breast tissues to lose elasticity and strength. Therefore, it’s advised to wear a good quality bra with the proper size and fit to support your girlies and help prevent them from sagging. You must update your lingerie wardrobe if you gain or lose weight. 


    Summing Up

    Loose breasts can hit confidence and cause anxiety. But thankfully, there are multiple ways to manage this condition. Improve your skin elasticity by taking better overall care of your body and help reduce the drooping effects.

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