What causes a loose vagina and how can it be treated?

What causes a loose vagina and how can it be treated?

Posted by Anshu Verma on

Vaginal muscles are like a rubber band that can stretch out when needed. However, these muscles may become lax with age and several other reasons, sometimes leading to incontinence or a loss of sensation during physical intimacy. 

A Loose Vagina, or Vaginal Laxity, mainly occurs due to the loss of muscle tone in the vagina. While the condition is pretty common, it can have a negative impact on a women’s self-esteem and mental well-being. This comprehensive guide outlines all the fundamental reasons for a loose vagina. 


What is Vaginal Laxity?

Simply put, Vaginal Laxity is a looseness in your vaginal tissues, including your outer genitalia or inner vaginal canal. When the tissues outside your vagina loosen, it leads to twisting problems, especially with tighter clothing, such as swimsuits.

A Loose Vagina is more likely to occur when bearing more than one child, having a large baby, or aging. Symptoms of Vaginal Laxity include loss of sensation during intercourse and decreased sexual satisfaction. It can lead to a negative impact on a female sexual function and overall quality of life. 

Although you cannot snap your vagina back to its original size, there are certain options that may help women to regain confidence by rejuvenating their intimate area. You can opt for Kegals to help strengthen your pelvic floor muscles, consume a well-balanced diet, include yoga in your daily routine, and switch to natural supplements like VG-3 tablets to help improve your intimate wellness. These tablets are a blend of herbs and ingredients that may help regain your youthful vitality. 


What Causes Loose Vagina?

Now that you’ve got the basics, let’s move on to some significant reasons for a loose vagina or vaginal laxity. A few of them are mentioned here. 

1. Age

A female body experiences several changes over the course of time, and a loose vagina is one of them. As women age, their muscle tone and skin elasticity weaken in all body parts, including the vagina. This age-related change in vaginal elasticity begins when a woman hits her 40s. It coincides with when estrogen levels begin to drop in pre-menopause. 

A loose vagina also indicates vaginal atrophy, which often occurs later in life. In Vaginal Atrophy, the vaginal lining gets thinner, less stretchy, and drier, thus causing itching and burning sensation during intercourse and urination. These changes may become more noticeable once a woman hits full menopause. 

2. Pregnancy and Childbirth

Vaginal muscles stretch to let the baby pass through the birth canal and out of the vagina’s entrance. Hence, it’s completely natural for your vagina to change after pregnancy and childbirth. 

Your vagina feels slightly loose than its usual form after vaginal delivery. While your vagina starts snapping back a few days after giving birth, it may not completely return to its original shape. If you have multiple pregnancies and childbirths, your vaginal muscles are more likely to lose even more elasticity. 

Damage to the skin, vaginal tissues, or muscles during childbirth can cause changes to the vulva and vagina. It can make a noticeable difference in how tight or loose the vagina feels. 

Vaginal laxity caused by childbirth can also lead to urinary incontinence. While many females perform Kegel exercises regularly to tone their vaginal muscles, this body part often doesn’t return to its pre-birth state. 

3. Low Estrogen Levels

Yet another common cause of a loose vagina or vaginal laxity is low estrogen levels. With age, estrogen level decreases, thus naturally affecting the woman’s vagina. Low estrogen levels cause the vaginal tissue to become drier and thinner and eventually lose elasticity. 

This condition is common, and most women feel noticeable vaginal laxity after menopause. However, menopause isn’t the sole factor to blame for falling estrogen levels. Other health issues and medications also contribute to this condition. 

Many medicines contain anti-estrogen properties, including tamoxifen (used to treat breast cancer), medroxyprogesterone (used to treat abnormal uterine bleeding), and more. 

Additionally, women also experience a drop in estrogen levels after giving childbirth. This is because the placenta produces estrogen during pregnancy, which gets lost once the baby is born. The presence of milk-compounding hormone also blocks estrogen production temporarily. Finally, smoking also contributes to the falling of estrogen levels. Nicotine slows down estrogen production and causes the early onset of menopause. 


Summing Up

A vagina is a muscular canal, and its tissues are elastic. And like other elastic tissues in your body, the vagina can stretch when it needs to and then bounces back. Vaginal elasticity begins to change due to several reasons, and it’s completely natural. But since it can impact your self-confidence and sexual life, you are advised to turn to some natural remedies, like Kegel exercises, to help regain the spark in your love life. 

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