What Are Supplements to Help Increase Height?

What Are Supplements to Help Increase Height?

Posted by Akshat Srivastava on

Height Growth is one of the most concerning factors, as a good posture is all you need to enhance your self-confidence and self-esteem. But while your genes essentially decide your stature, you can take supplements to help increase height.

These supplements mainly help in overall body growth, thus enhancing your stature. The goal of height gain supplements is to promote the body’s hormonal activity, which further stimulates the synthesis of growth hormone. Let’s find out the best supplements that will help increase your height and make you feel confident. Ahead, we’ve also mentioned some foods that promote your body’s growth. Scroll down and have a closer look. 

The Best Supplements to Support Your Height Growth 

Since the market is packed with tons of height growth supplements, choosing the best one that produces the best results without causing any side effects can be tricky. Therefore, our experts have compared hundreds of options and come up with two best picks to support your needs. These supplements comprise natural and herbal extracts, thus causing no side effects. 

Read on to get further details.

1. Long Looks Capsules


Let’s start with one of the most effective supplements supporting your body’s growth, Long Look Capsules. This all-natural supplement helps you achieve your health goals. It comprises natural ingredients, including Somlata, Chakaramarda, Babul, Chandrika, Vidarikandh, Long, Laksha, and Ashwagandha. 

Its herbal extracts ensure you’ll get the desired results without any possible after-effects. These capsules help improve digestion and promote better nutrient absorption so you can benefit from what you eat. Moreover, Long Looks Capsules also help in improving bone strength, which further contributes to your body’s growth. 

These capsules are ideal for both kids and adults; however, the quantity varies by age. For better results, you must opt for a 3-month course and stay consistent. Also, don’t forget to incorporate physical activities and stretching exercises to fasten the outcome. While consuming these capsules, be sure to avoid junk food, soft drinks, and alcohol. 

2. Long Looks Powder


Another supplement that may help you achieve desired results is Long Looks Powder. This ayurvedic option is safe and effective while producing no side effects. Key ingredients like Somlata and Chakarmarda help increase nutritional absorption from the diet, while Babul helps promote the healthy growth of bones and muscles. 

The presence of Chandrika and Vidarikandh enhances your blood flow while keeping your energy levels high. It is suitable for both girls and boys and helps them achieve their height goals. When taking this powder, you are advised to consume fruits, milk, and green vegetables and avoid smoking and alcohol consumption, as it might hinder the final results.  

The Dosage of Long Looks Powder is as follows.

  • For 10 - 12 years: ½ scoop two times a day with milk
  • For 13 - 20 years: 1 scoop for two times a day with milk
  • For 21 - 25 years: 2 scoops twice a day with milk

  • 5 Effective Foods That Help in Height Growth

    Now that you know about the supplements to help increase height, it’s time to round off the food items that help you grow taller. Scroll down and have a closer look.

    1. Beans

    A good source of protein, Beans are incredibly nutritious and help increase levels of insulin-like growth factor. These are also high in iron and B Vitamins, which can help protect against anemia. 

    2. Almonds

    Almonds are packed with many vitamins and minerals necessary for height height. These bring healthy fats to the table and is higher in fiber, manganese, and magnesium. Almonds are also rich in Vitamin E and help foster bone health.

    3. Leafy Greens

    You must add vegetables that help to increase height, such as kale, arugula, cabbage, and spinach. These offer an exact amount of nutrients while offering a concentrated amount of Vitamin C, Calcium, Iron, Magnesium, and potassium. 

    4. Yogurt

    It is a great source of several key nutrients important for healthy growth, including proteins. It also contains probiotics that can help support gut health.

    5. Sweet Potatoes

    Last but not least is sweet potatoes. They are rich in Vitamin A, which contributes to bone health while helping you grow taller or maintain your height. It also contains both soluble and insoluble fiber to promote digestive health.

    Summing Up

    That’s all about the best supplements to help increase height. Be mindful that supplements won’t work overnight, and you have to be patient when consuming them. Also, never fall prey to those enticing advertisements and only invest in supplements with herbal extracts to avoid any possible side effects. Be sure to stay physically active and incorporate stretching exercises into your routine for better outcomes. 


    1. Are Long Looks Capsules suitable for a 12-year old?

    Yes. Long Looks Capsules are suitable for boys and girls between 10 - 25 years. 

    2. Do height growth supplements work?

    Yes, they work if you stay consistent and adhere to their guidelines. Don’t leave the course in the middle, as it may interfere with the results.

    3. Which exercises should I add to my routine when taking Long Looks Powder?

    You must add running, stretching, Yoga, and cycling to your routine when taking Long Looks Powder or any other growth supplement.

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