The ancient system of Ayurveda is well-stocked with natural solutions for overall well-being, and Shilajit is one wonder option you must know about. While this herb has long been promoted as a sexual supplement, its benefits are far wide and many.
Shilajit not only boosts your stamina but is also known to improve skin and hair quality. This resin-like substance has nearly 85 ionic minerals and contains fulvic acid and many phytochemicals to offer multi-pronged health benefits. So, without further ado, let’s dive right into the benefits of Shilajit for women that will leave you pleasantly surprised and awe-struck.
Can Women Have Shilajit?
Since Shilajit has always been promoted just as a sexual enhancer for men and featured running horses and honeymoon couples on the packaging, women often wonder if they can consume this herb, too.
Shilajit, which is naturally rich in more than 85 essential nutrients, has been given a taboo status by marketers, leaving females deprived of its multiple health benefits. So, if you are wondering whether you can add Shilajit to your routine, the answer is YES. You can definitely consume this herb and enjoy its multiple benefits, just like your male partner.
Shilajit Benefits for Females
While Shilajit is best known for strengthening reproductive health, its benefits aren’t limited to being a sexual enhancer only. It offers many other advantages for females that you should know about. Let’s begin with something really unthought-of.
1. Promotes Bone Health
Bones play an integral part in our body and carry out numerous functions. That’s why your bones need to be strong and in good shape. Poor bone health could trigger several health problems, including back pain, bad posture, etc. That’s where Shilajit comes in. It allows calcium deposition in the bones, thus promoting enzyme action and hormones that foster bone formation.
Shilajit also reduces the risk of bone fragility and fracture. It enhances the mineralization of the bone in the case of fracture and supports faster healing.
2. Helps Reduce Stress & Anxiety
Females are usually more susceptible to stress and anxiety, and that’s why, they should add Shilajit to their routine. This herb has properties that help calm your mind and relieve stress. It also helps induce sleep and improve memory.
Shilajit curbs stress hormones and increases happy hormones that uplift your mood, increase appetite, and promote the feeling of well-being. Add vegan supplements, such as Lauh Shilajit Liquid Resin, to your routine. It comprises pure Shilajit extracts and Ferrum Oxide to deliver the desired outcome.
3. May Lower the Risk of Arthritis
Are you suffering from Arthritis? Add Shilajit to your daily care routine and see the difference. This herb contains powerful anti-inflammatory and antioxidant properties, thus effectively reducing oxidative stress and inflammatory compounds in people suffering from Arthritis.
Shilajit also has an intense proteinase inhibitory activity, which in turn, helps reduce joint pain and stiffness while improving flexibility.
4. Builds Immunity
The next possible benefit of Shilajit for Women is that the herb helps builds immunity, thus keeping viruses and infections at bay. The strong immunity wards off harmful bacteria, germs, and viruses, and protects us from a series of infections.
Adding Shilajit to your routine helps you attain a strong immune system with its antioxidant and anti-aging properties. This herb also helps eliminate free radicals and cellular damage, allowing us to live a quality life.
5. Works as an Energy Booster
It’s no secret that females are always on their toes, whether it’s doing the household chores or looking after the family, or heading off to work. That’s why, they need a natural supplement that boosts their energy levels and reduces exhaustion.
Since Shilajit is specially designed to multiply energy levels, it works wonders and lets females handle all their tasks effortlessly. Consuming it appropriately can bring a difference to your health and makes you feel more energetic.
6. Helps Lowers the Signs of Aging
Who on this planet likes fine lines, wrinkles, dark spots, or simply aging? But while aging is inevitable, Shilajit may help slow down the process. This Ayurvedic herb works well against free radicals and contains powerful anti-aging properties. It helps reduce the signs of aging for a while and slows the process due to its antioxidant and anti-inflammatory properties.
7. Promotes the Quality of Hair
To everyone’s surprise, the herb, which has long been promoted as a sexual enhancement, can foster hair quality as well. The presence of Zinc, Fulvic Acid, Sulfur, and Magnesium makes Shilajit an ideal choice for females looking for silky, smooth locks.
8. Helps Enhance Female Fertility
Let’s wrap up the list with yet another notable benefit. Shilajit can also help women with fertility issues. It helps improve Oxygen flow throughout the body, thus regulating the menstrual cycle. Shilajit is also helpful in eliminating harmful toxins and chemicals from the body and works wonders for females' fertility.
Summing Up
Shilajit is a powerhouse of numerous health benefits, making it worth adding to your healthcare regimen. However, it’s advised to consume this wonder herb appropriately to stay healthy and make the best out of it. Consult your healthcare provider for the dosage and stay consistent to see the best results.
