5 Foods that Help in Increasing the Height of Your Child

5 Foods that Help in Increasing the Height of Your Child

by Akshat Srivastava on Mar 14, 2024

Looking forward to increasing the height of your child? Add these wonder foods to your kids’ routine and see the difference. Food contributes to the overall growth of your body; hence, you should be mindful of what you eat and how it helps you achieve the desired stature. 

The diet of your child should be made in such a manner that it provides enough nutrients that can help your kids to add a few inches to their height. Here’s a list of the 5 best food items you must include in your child’s routine to get the best results. Without further ado, let’s have a closer look. 

Does Diet Help Increase Your Child’s Height?

Although height is mainly determined by genes and DNA, there are certain things that may help increase your child height. A nutrient-rich diet is one of them. Your kids’ dietary habits play a pivotal role in determining their stature.

So, feed them a well-balanced diet so they can get ample nutrition according to their age. A protein-rich diet is mandatory to expedite the height growth process by repairing the tissues and developing lean muscles. Also, add good fats and carbs to your child’s diet, as they assist in weight and height management. 

Besides providing them with a nutrient-filled diet, you can also offer them natural height-enhancing pills, like Long Looks Capsule. It supports the body’s overall growth without producing any side effects. This supplement contains herbal extracts and is ideal for both boys and girls. If you find it difficult to gulp capsules, you can also opt for Long Looks Powder for the same results. 

The 5 Best Foods That Help Increase Your Child's Height

It’s time to round off the 5 best food options that help increase your children's height. Add them to their routine right away and feel the difference. 

1. Eggs and Chicken

As already said, a protein-rich diet can accelerate your body's growth. Therefore, it’s a must to add eggs and chicken to your kids’ routine for better outcomes. Both of them are an excellent source of protein and contain other nutrients to ensure proper growth of your child. 

It also ensures the growth of lean muscles, thus helping them appear taller and stronger. For best results, please add egg whites and boiled/ grilled chicken to trim the excess fat and carbs.

2. Milk and Cheese

Are you a pure vegetarian and don’t want to add Eggs and Chicken to your kids’ diet so early? Don’t worry, and nourish your child with the nutrients filled in Milk and Cheese. Milk is rich in Calcium, which plays a vital role in your kids’ height growth. 

Speaking of Cheese, it is also derived from milk and is a good source of calcium and protein. But be mindful that cheese also adds fat and carbs to your body, so keep its consumption according to your kid’s age and weight. 

3. Banana

The next super food for increasing the height of your child is Banana. It is a magic fruit containing all the essential nutrients required for height growth. The list includes Calcium, Magnesium, Potassium, Iron, phosphorus, and Vitamins. Among all, bananas are higher in Potassium, thus helping to lower the blood pressure and maintaining fluid and electrolyte balance in the body’s cells. 

4. Green Vegetables

Here comes the most important food for height growth. Although kids do not much appreciate green vegetables, they are the healthiest option for kids so far. Green veggies contain iron, Vitamin K, Vitamin B, Magnesium, and other necessary minerals, which further help promote height growth. 

Parents must try to include a bowl of spinach, broccoli, kale, beans, carrots, cauliflower, and beetroots in their kids’ routines to ensure that they get enough nutrients to support their bodies' growth. 

5. Soybeans

Last but not least, the food you must not overlook when trying to increase the height of your kid is Soybeans. It is a perfect alternative to eggs and chicken and offers a high protein content to kids. Besides protein, soybeans are plant-based calcium producers, thus helping to fulfill calcium deficiency in kids. You can either consume boiled soybeans or in the form of soy milk, based on your preferences. 

Summing Up

A well-balanced diet is the key to increasing the height of your child, so don’t overlook your child’s dietary habits and add all essential nutrients to their routine to accelerate their body’s growth. We hope our guide has helped you find the best foods to support your kid’s height. So, wait no more and prepare a new diet for your kids right away. 


1. Can I add Yogurt to my kid’s height growth diet plan?

Yes, you can. Yogurt is rich in calcium and other nutrients that help your kids to grow. 

2. What are the other methods to grow your kids’ height?

Besides offering a nutrient-rich diet, make sure your kids are physically active and get proper sleep to expedite their height growth process. 

3. What starches and grains are beneficial for proper growth?

Brown Rice, popcorn, and whole-grain pasta are beneficial for your kids’ growth.