Effective Height-Increasing Exercises You Can Do Anywhere

Effective Height-Increasing Exercises You Can Do Anywhere

by Akshat Srivastava on Mar 18, 2024

Whether it’s the medieval age or the modern era, height has always been an important factor in controlling your self-confidence and self-esteem. While there’s nothing wrong with being short, it may still induce insecurity in some people. If you are struggling with a short stature and want to increase height, this guide is for you. 

Although your genes and DNA control height, there are sets of exercises that may help you appear taller than usual. These workouts also help remove decompressions in the vertebrae and improve posture. So, without any further ado, let’s compile some effective height-increasing exercises to add some inches to your stature. 

The 5 Most Effective Height-Increasing Exercises 

Height increasing exercises not only impact your height positively but also offer several other health benefits, such as weight management, reducing the risk of cardiovascular problems, and more. Let’s compile a few of them here for our readers’ convenience.

1. Forward Spine Stretch

It’s probably the most effective exercise to increase height and can be performed without any special gear. Sit straight and spread your legs out in front of you. Keep them together and extend them as far as you can. Please maintain a shoulder-width gap between your legs. Now, extend your arms and try to reach your fingers all the way to your toes. 

Repeat 3-4 sets with 10-15 seconds. Hold to stretch your spine and add a few inches to your height. 

2. Jumping Squats

Jumping Squats is one of the best height-increasing exercises you can do anywhere. This pose is one of the most effective options as it strengthens the body’s joints and muscles and helps you grow taller. 

To start the Jumping Squat pose, start by standing normally with your body looking in front. Squat down and bring your knees to your chest while lowering your hips and back. Stand up from the squat and jump to complete the pose. It is not only ideal for increasing your height but also helps you achieve lean legs and weight management. 

3. Bar Hanging

Another effective exercise to increase height is Bar Hanging. It is well-regarded as one of the super-effective options as it stretches your lower body and contributes a lot toward increasing your height. This pose also lessens the pull on the vertebrates. All you need is a sturdy bar set seven feet above the ground. 

Perform this exercise at least four times a day. Hold the position for 20 seconds. Once you’ve mastered the fundamentals, you may add variation by wrapping your legs over the bar and turning your torso upside down. But while this is one of the most effective exercises for increase height, its results might not be immediately apparent. 

4. Wall Stretch

Still looking for more? Try wall stretch and make your body appear taller. Believe it or not, this exercise is harder than it sounds. Start by putting your hands flat against a wall and your right leg forward flatly on the ground. Now, extend your left leg as hack as you can and rest. 

This exercise mainly engages your calf muscles when you are on tiptoes during the stretch, thus offering the desired results. The best part is that you can find the wall anywhere, and this exercise requires no extra gear.

5. Alternative Leg Kick

Last but not least, the exercise you must add to your routine to increase height is the Alternative Leg Kick. This pose includes bringing one leg to your chest while standing straight and then straightening it.

Alternative Leg Kick is similar to a motion in cycling, except you don’t have a place to put your feet down in between. Simply put, this exercise is a demanding activity to gain height. 

What are the Other Methods to Grow Taller?

Besides adding height-increasing exercises to your routine, there are several other methods to add a few inches to your stature. Scroll down and have a closer look. 

  • Consume a well-balanced, protein-rich, and nutritious diet 
  • Use height supplements containing herbal extracts, such as Long Looks Powder
  • Enjoy a restful sleep
  • Avoid junk food
  • Be physically active 

Summing Up

Although Genetics play an integral role in determining your height, there are a few things that may help you grow taller by a few inches. Include these exercises to increase height and stop relying on high-heel shoes. However, please be mindful that these exercises might not generate immediate results, and you must have to wait patiently for the same. 


1. Does running increase height?

While running is ideal for weight management, it doesn’t help a lot in increasing height as much as other sports.

2. Should I add swimming to my routine to increase my height? 

Yes, you should. Swimming strengthens and lengthens your legs, spine, and arms, thus helping you grow taller. 

3. What are major growth stunting factors?

Some of the growth-stunting factors are Genetics, Hormones, Nutrition, Gender, Physical activity, and socio-economic factors.