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Ayurveda holds all the secrets to various health concerns. This ancient medical system is based on the foundation of harmony and balance within the human body. Ayurveda focuses on holistic...

Women are primary caregivers in their families. They prepare food, take care of their kids, and continue to strike a balance between their professional lives and domestic responsibilities. Under such...

Arthritis is an umbrella term for more than 100 conditions that affect the joints of the body. It is one of the common disorders that can cause joint pain and...

Bigger breasts often count as a mark of enhanced beauty, self-esteem, and femininity. But while many women desire bigger and supple breasts, not all wish to undergo cosmetic procedures to...

Menstruation heralds the onset of physiological maturity in girls. It is part and parcel of women’s lives until menopause and deserves utmost caution and self-care. But unfortunately, this vital process...

Joint pain is extremely common, especially as you age. It can be felt in multiple body parts, including hands, feet, knees, hips, and spine. This condition may affect joint function...

Pelvis is a region between your hips that holds your reproductive organs. A weak pelvic floor may lead to serious health concerns, like the inability to control your bowels or...

While the journey of pregnancy and childbirth is a fantastic experience, it can also take a toll on a woman’s body. Natural delivery can loosen the genital passage, further affecting...

Have you ever pondered the state of your vagina after birth? Will things be “normal” down there, or will they be forever changed? Since your body goes through many changes...

There’s no denying that a good height makes a person look smart and adds confidence to his overall personality. But since not all humans are created equal, most of them...

A woman’s vagina changes significantly when she gives birth or enters menopause. The lack of vaginal elasticity leads to several issues, including incontinence, vaginal dryness, lack of sexual pleasure, and...

Yoga is a widespread practical associated with physical and mental health benefits, including increased flexibility, relaxation, strength, and balance. But one question people often ask is - Can Yoga help...